Monday, April 12, 2010

Blueberry Frozen Yogurt

After baby showers and being laid up with a serious allergic reaction to posion ivy, I got on the scale this weekend. The results were not what I had hoped.

This is why we weigh ourselves regularly I guess...To depress ourselves

Either way we've got to bring a few things in line. And it couldn't be a better time. The warm weather naturally brings me to a lighter fare in my diet.

So this week I'm going to be concentrating on some lighter options on the menu because a working girl doesn' t necessarily need to change everything. She just needs to sprinkle in some healthier options and maybe smaller portions.

This recipe I created because I love greek yogurt, I love blueberries and I love cold things when its hot. Its really not rocket science. Now, if you need me I'll be at the gym torturing myself in Step Class.

Blueberry Frozen Yogurt
2 cups 0% Greek Yogurt
1 cup frozen blueberries thawed (if in season use fresh)
1/4 cup sugar or Honey
Juice of 1/2 a lemon

Blend the blueberries, honey/sugar and lemon juice in a blender/food processor then in a bowl mix the puree and the yogurt together and pour into your ice cream maker.

Enjoy after a hard workout or as a snack...Look forward to looser clothes.


  1. What a beautiful photo! I love your cup & spoon. It looks delicious. Good for you for trying to stay healthy!

  2. I will be sure to try this as soon as I can, this looks great!

  3. I have greek yogurt in the fridge and berries thawing on the counter right now. What a weird coincidence. : )

  4. The ingredients are some of my very favorite things, and it seems so simple. Yet I never once thought to do this with them!

    Might be time to invest in a better ice cream maker before summer because I have a feeling this is going to be a staple of my diet for the next 7 months (Florida's lonnng summer). Or for forever.

  5. I made this and it was the best blueberry frozen yogurt I've ever made. Using greek yogurt was genius. Thanks for the fab recipe!

  6. I saw this posted on Fit Sugar the other day and just had to try it. It is fantastic!!!

  7. Sounds really good. Do you drain the frozen blueberries after you thaw them or do you incorporate the juice into the yogurt-honey-lemon mixture?


Related Posts with Thumbnails